Timetable
A schedule with something for everyone!
Time 10:30am: TALK – Dr Neal Barnard – Hormone Haywire (Bougainville theatre)
Dr Neal Barnard is well known for his research into diet and its effects on diabetes and chronic pain. He advocates for a plant based diet and his research contributed to the acceptance of plant based diets in the Dietary Guidelines for Americans. Dr Barnard will appear via Skype to give a talk at the Whangarei Vegan Expo this year.
Talk held in Bougainville Theatre.
If you missed the talk, view it here…
Time 10:30am: COOKING DEMO – Zee Tana – Easy GF Vegan Brunch (Bounty room)
Zee Tana is the creator of the catering company Palate Wholesome Collective, sharing wholesome plant-based and gluten free food with local groups. Zee has also recently opened a cafe on John Street in Whangarei where you can get your fix of yummy treats! He will be giving a cooking demonstration at this year’s expo.
If you missed the cooking demo, view it here…
Time 10:30am: TALK – Amanda Sorrenson – Challenges of raising a child vegan (Cafler 1)
Amanda is from Auckland has been a board member and the national coordinator of the Vegan Society of Aotearoa New Zealand since 2011. She has been vegetarian since childhood and vegan since 2003. 13 years ago she gave birth to her son Rata who she has raised vegan. Her step daughter 22 is also now vege/vegan.
Amanda will speak about the rewards and challenges of raising a child vegan with attention paid to difficult social situations, mixed families, resistant extended family etc offering tips, advice and encouragement.
If you missed the talk, view it here…
Time 10:30am: TALK – Yolanda Soryl – 30 years a vegan (Cafler 2)
Yolanda recently celebrated her 30th vegan anniversary. Join her on an entertaining look back on 30 years of veganism and what it takes to go vegan and stay vegan. She will share tips, vegan history and stories and take a humourus look at being vegan at a time when even the vegans didn’t know how to pronounce the word.
Yolanda is a butcher’s daughter who raised 4 children to adulthood as vegan from birth and is founder and President of the Christchurch Vegan Society and the Christchurch Vegan Expos.
If you missed the talk, view it here…
Time 11:30am : TALK – Jacques Laventure – Get fit eat well (Bougainville theatre)
Jacques Laventure believes going plant based is the best way to save our planet, and he uses technology to achieve this. His startup Get Fit Eat Well’s mission reflects the same philosophy. The platform teaches families to cook and eat healthy often. The company designs food battles with 3 main focuses: sustainability, zero food wastage and family bonding time. By becoming part of the Get Fit Eat Well community you are improving your health, the health of your family and the health of our planet.
If you missed the talk, view it here…
Time 11:30am: COOKING DEMO – Amke Brüning – Dressings to die for (Bounty room)
Amke provides whole food plant-based catering for small events, workshops or a special craving. She specialises in allergy friendly food options customised to the specific need (gluten-free, nut-free, soy-free, whatever-you-need-free). At the expo she will present easy to make oil-free dressings which will not just look and taste fantastic on your salad, but also serve as a dip or pep up any veggie dish you like.
If you missed the cooking demo, view it here…
Time 11:30am: TALK – Benjamin Eitelberg – Why Plant-Based is the Optimum Nutrition for Sport (Cafler)
Benjamin Eitelberg is a plant based triathlete who advocates a whole foods plant based diet to help athletes improve their performance. He will be giving a talk on – “Why plant based is the optimum nutrition for sport”.
If you missed the talk, view here…
Time 12:30pm: TALK – Dr Mark Craig : Prevention & cure of illnesses with a plant based lifestyle (Bougainville theatre)
Dr Mark Craig is a general practitioner passionate about spreading awareness of the health benefits of a wholefoods plant-based diet. He is an athlete who regularly competes in triathlon, biking and swimming events. Mark will present a talk on the prevention & cure of illnesses with a plant based lifestyle.
Time 12:30pm: TALK – Raniera Rewiri : Plant based Maori (Cafler)
Raniera Rewiri took on the title of the Plant based Maori after deciding to go vegan and alcohol free. He aims to use & promote vegan food as a message of good health and to change the stereotypical ways Maori are often depicted in the mainstream media. Raniera is an inspiring individual and you will not want to miss his talk at this year’s expo!
LIVE MUSIC – Jasmine Kerr
Come and hear local singer and ukelele player Jasmine Kerr while you munch your vegan goodies! Jasmine will be playing a selection of songs in the park outside so be sure to visit the food trucks and have a listen.
Time 1:30pm: TALK – Grant Dixon – The Exploding Plant Based Movement (Bougainville theatre)
Grant Dixon is a Film Maker. After a stint in hospital due to heart disease, Grant Dixon looked into the effects of animal products on the human body and the ways in which this information has been suppressed by organisations whose job it is to help us stay healthy. In response, Grant made his own documentary – ‘The Big Fat Lie’ and aims to share what he has learned with the public.
Time 1:30pm: TALK – Nellie Lyon – How to eat with care one meal at a time (Bounty room)
Nellie Lyon is an activist working to make the world a better place for animals. She has been working with animal rights organisation SAFE for five years and is passionate about veganism. Nellie will be talking about how to eat with care, one meal at a time. As an individual, cutting animals out of your diet can save around 100 lives per year, and it’s also a powerful way to protect the environment and a fantastic recipe for a long, happy, healthy life!
Time 1:30pm : COOKING DEMO – Jacques Laventure – Plant Protein Meals (Cafler)
Jacques Laventure believes going plant based is the best way to save our planet, and he uses technology to achieve this. His startup Get Fit Eat Well’s mission reflects the same philosophy. The platform teaches families to cook and eat healthy often. The company designs food battles with 3 main focuses: sustainability, zero food wastage and family bonding time. By becoming part of the Get Fit Eat Well community you are improving your health, the health of your family and the health of our planet.
Time 2:30pm: FILM – Cowspiracy (Bougainville theatre)
Cowspiracy: The Sustainability Secret – Follow the shocking, yet humorous, journey of an aspiring environmentalist, as he daringly seeks to find the real solution to the most pressing environmental issues and true path to sustainability.
Time 2:30pm : TALK – Luke Alistair Burrows – Starting a Vegan Food Business: the story of Wise Boys (Bounty room)
Luke Burrows is the co-founder of the 100% vegan burger company Wise Boys. You can find Luke serving up delicious plant-based burgers from their food truck and their Grey Lynn store. Luke will be giving a talk on how he helped to found a vegan business and the story of Wise Boys.
Time 2:30pm : TALK – Christian Huriwai – What’s wrong with dairy? (Cafler)
Kaikohe born activist Christian Huriwai works to raise awareness about issues surrounding animal agriculture. Christian is also a world champion street uni-cyclist, having won gold three times at the world championships. Christian will be giving a talk titled ‘What’s wrong with dairy?’. You don’t want to miss it!
Time 10:30am: TALK – Dr Neal Barnard – Hormone Haywire (Bougainville theatre)
Dr Neal Barnard is well known for his research into diet and its effects on diabetes and chronic pain. He advocates for a plant based diet and his research contributed to the acceptance of plant based diets in the Dietary Guidelines for Americans. Dr Barnard will appear via Skype to give a talk at the Whangarei Vegan Expo this year.
Talk held in Bougainville Theatre.
If you missed the talk, view it here…
Time 10:30am: TALK – Amanda Sorrenson – Challenges of raising a child vegan (Cafler 1)
Amanda is from Auckland has been a board member and the national coordinator of the Vegan Society of Aotearoa New Zealand since 2011. She has been vegetarian since childhood and vegan since 2003. 13 years ago she gave birth to her son Rata who she has raised vegan. Her step daughter 22 is also now vege/vegan.
Amanda will speak about the rewards and challenges of raising a child vegan with attention paid to difficult social situations, mixed families, resistant extended family etc offering tips, advice and encouragement.
If you missed the talk, view it here…
Time 10:30am: TALK – Yolanda Soryl – 30 years a vegan (Cafler 2)
Yolanda recently celebrated her 30th vegan anniversary. Join her on an entertaining look back on 30 years of veganism and what it takes to go vegan and stay vegan. She will share tips, vegan history and stories and take a humourus look at being vegan at a time when even the vegans didn’t know how to pronounce the word.
Yolanda is a butcher’s daughter who raised 4 children to adulthood as vegan from birth and is founder and President of the Christchurch Vegan Society and the Christchurch Vegan Expos.
If you missed the talk, view it here…
Time 11:30am : TALK – Jacques Laventure – Get fit eat well (Bougainville theatre)
Jacques Laventure believes going plant based is the best way to save our planet, and he uses technology to achieve this. His startup Get Fit Eat Well’s mission reflects the same philosophy. The platform teaches families to cook and eat healthy often. The company designs food battles with 3 main focuses: sustainability, zero food wastage and family bonding time. By becoming part of the Get Fit Eat Well community you are improving your health, the health of your family and the health of our planet.
If you missed the talk, view it here…
Time 11:30am: TALK – Benjamin Eitelberg – Why Plant-Based is the Optimum Nutrition for Sport (Cafler)
Benjamin Eitelberg is a plant based triathlete who advocates a whole foods plant based diet to help athletes improve their performance. He will be giving a talk on – “Why plant based is the optimum nutrition for sport”.
If you missed the talk, view here…
Time 12:30pm: TALK – Dr Mark Craig : Prevention & cure of illnesses with a plant based lifestyle (Bougainville theatre)
Dr Mark Craig is a general practitioner passionate about spreading awareness of the health benefits of a wholefoods plant-based diet. He is an athlete who regularly competes in triathlon, biking and swimming events. Mark will present a talk on the prevention & cure of illnesses with a plant based lifestyle.
Time 12:30pm: TALK – Raniera Rewiri : Plant based Maori (Cafler)
Raniera Rewiri took on the title of the Plant based Maori after deciding to go vegan and alcohol free. He aims to use & promote vegan food as a message of good health and to change the stereotypical ways Maori are often depicted in the mainstream media. Raniera is an inspiring individual and you will not want to miss his talk at this year’s expo!
Time 1:30pm: TALK – Grant Dixon – The Exploding Plant Based Movement (Bougainville theatre)
Grant Dixon is a Film Maker. After a stint in hospital due to heart disease, Grant Dixon looked into the effects of animal products on the human body and the ways in which this information has been suppressed by organisations whose job it is to help us stay healthy. In response, Grant made his own documentary – ‘The Big Fat Lie’ and aims to share what he has learned with the public.
Time 1:30pm: TALK – Nellie Lyon – How to eat with care one meal at a time (Bounty room)
Nellie Lyon is an activist working to make the world a better place for animals. She has been working with animal rights organisation SAFE for five years and is passionate about veganism. Nellie will be talking about how to eat with care, one meal at a time. As an individual, cutting animals out of your diet can save around 100 lives per year, and it’s also a powerful way to protect the environment and a fantastic recipe for a long, happy, healthy life!
Time 2:30pm : TALK – Luke Alistair Burrows – Starting a Vegan Food Business: the story of Wise Boys (Bounty room)
Luke Burrows is the co-founder of the 100% vegan burger company Wise Boys. You can find Luke serving up delicious plant-based burgers from their food truck and their Grey Lynn store. Luke will be giving a talk on how he helped to found a vegan business and the story of Wise Boys.
Time 2:30pm : TALK – Christian Huriwai – What’s wrong with dairy? (Cafler)
Kaikohe born activist Christian Huriwai works to raise awareness about issues surrounding animal agriculture. Christian is also a world champion street uni-cyclist, having won gold three times at the world championships. Christian will be giving a talk titled ‘What’s wrong with dairy?’. You don’t want to miss it!
Time 10:30am: COOKING DEMO – Zee Tana – Easy GF Vegan Brunch (Bounty room)
Zee Tana is the creator of the catering company Palate Wholesome Collective, sharing wholesome plant-based and gluten free food with local groups. Zee has also recently opened a cafe on John Street in Whangarei where you can get your fix of yummy treats! He will be giving a cooking demonstration at this year’s expo.
If you missed the cooking demo, view it here…
Time 11:30am: COOKING DEMO – Amke Brüning – Dressings to die for (Bounty room)
Amke provides whole food plant-based catering for small events, workshops or a special craving. She specialises in allergy friendly food options customised to the specific need (gluten-free, nut-free, soy-free, whatever-you-need-free). At the expo she will present easy to make oil-free dressings which will not just look and taste fantastic on your salad, but also serve as a dip or pep up any veggie dish you like.
If you missed the cooking demo, view it here…
Time 1:30pm : COOKING DEMO – Jacques Laventure – Plant Protein Meals (Cafler)
Jacques Laventure believes going plant based is the best way to save our planet, and he uses technology to achieve this. His startup Get Fit Eat Well’s mission reflects the same philosophy. The platform teaches families to cook and eat healthy often. The company designs food battles with 3 main focuses: sustainability, zero food wastage and family bonding time. By becoming part of the Get Fit Eat Well community you are improving your health, the health of your family and the health of our planet.
LIVE MUSIC – Jasmine Kerr
Come and hear local singer and ukelele player Jasmine Kerr while you munch your vegan goodies! Jasmine will be playing a selection of songs in the park outside so be sure to visit the food trucks and have a listen.
Time 2:30pm: FILM – Cowspiracy (Bougainville theatre)
Cowspiracy: The Sustainability Secret – Follow the shocking, yet humorous, journey of an aspiring environmentalist, as he daringly seeks to find the real solution to the most pressing environmental issues and true path to sustainability.
Date
Sunday, 3rd November 2019
Time
10am – 4pm
Location
Forum North, 7 Rust Ave, Whangarei
Access
Wheelchair access available
Parking
Ample free car parking