10:15am: TALK – The Vegan Kickstarter: Kickstart Your Health

Nicole Mathewson

Katarina Tawiri, Food For Life

Katarina runs the award-winning nutrition education and cooking class programme that provides an innovative approach to diet-related chronic diseases in a socially fun and entertaining environment. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.


Kickstart Your Health is the first of a four-part series of classes. During this 60-minute introductory class, you will learn about the science behind plant-based eating, how to create a menu plan, a shopping list and how to read food labels. It includes a Vegan Starter Kit (with lots of recipes) and other literature will set you up for success on your journey to vibrant health.