2:30pm: COOKING DEMO – Frances Young: Poor Wise Vegan

Nicole Mathewson

Poor Wise Vegan

Frances Young

Frances Young provides counselling and wellbeing advice, and facilitates plant-based eating Puawai Kai programmes with Pegasus’s Healthy Lifestyles team. Her Vegan Expo demonstration will focus on the 101 of vegan eating well, using the Healthy Vegan plate model.  Takeaways will be: Simple to follow nutritional guidance for vegans to make super-delicious/nourishing, easy-as, inexpensive vegan food – PLUS Food tasting, free food label reading kits and vegan recipe cards to go.