2:30pm: TALK – Nutrition basics: Vegan edition

Rebecca Dent

Rebecca will take you through the basics of good nutrition, what vegans need to specifically pay attention to, and tips on how to put this into practice. She will cover how to build a balanced meal, vegan-specific vitamin and mineral considerations, what supplements are helpful and worth your time, and also bust some common vegan nutrition myths. If you’re feeling lost or confused about where to start with improving your nutrition, Rebecca will provide you with a framework that helps you determine your next best steps.