Barbara’s Savoury Mince
Cooking demonstrator: Barbara Olsen-Henderson from Lemonwood Eatery
Ingredients
- 1 cup soy TVP
- 1/2 cup boiling water
- 1 large onion chopped medium
- 1 large carrot small dice
- 1 large stalk of celery chopped small dice
- 1/3 cup oil
- 2 tsp vecon vege stock paste or marmite
- 2 Tbsp keecap manis (sweet soy sauce)
- 2 Tbsp tomato paste
- 2 tsps dried mixed herbs
- 1 tsp freshly groung black pepper
STEP ONE
STEP TWO
Instructions
- Mix together first 2 ingredients and stand until it’s needed
- Next saute remain ingredients for about 5 minutes. Add the soaked TVP and fry a further 5 minutes stirring often.
- Stir ingredients into the frying mixture and cook for a couple of minutes to get it all coated and flavoursome
- Add 3 cups of hot water and stir well.
- Add 1 cup frozen peas and 1/2 tin whole kernel corn (or 3/4 cup frozen corn kernels)
- Bring back to the boil
- Simmer for 20 minutes then thicken with a paste of
- 1/2 cup cornflour and enough water to mix it with
- Cook a further 2 minutes to cook the flour
- When cool, put half a cup of mixture into blobs on cling film and twist and freeze
STEP ONE
STEP TWO
7.8.1.2
16
https://veganexpo.co.nz/savoury-mince/