Barbara’s Savoury Mince

Barbara’s Savoury Mince

Cooking demonstrator: Barbara Olsen-Henderson from Lemonwood Eatery

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Ingredients

STEP ONE
• 1 cup soy TVP
• 1/2 cup boiling water
• 1 large onion chopped medium
• 1 large carrot small dice
• 1 large stalk of celery chopped small dice
• 1/3 cup oil
STEP TWO
• 2 tsp vecon vege stock paste or marmite
• 2 Tbsp keecap manis (sweet soy sauce)
• 2 Tbsp tomato paste
• 2 tsps dried mixed herbs
• 1 tsp freshly groung black pepper

Instructions

STEP ONE
1. Mix together first 2 ingredients and stand until it’s needed
2. Next saute remain ingredients for about 5 minutes. Add the soaked TVP and fry a further 5 minutes stirring often.
STEP TWO
3. Stir ingredients into the frying mixture and cook for a couple of minutes to get it all coated and flavoursome
4. Add 3 cups of hot water and stir well.
5. Add 1 cup frozen peas and 1/2 tin whole kernel corn (or 3/4 cup frozen corn kernels)
6. Bring back to the boil
7. Simmer for 20 minutes then thicken with a paste of
8. 1/2 cup cornflour and enough water to mix it with
9. Cook a further 2 minutes to cook the flour
10. When cool, put half a cup of mixture into blobs on cling film and twist and freeze